Restorative yoga : in this relaxing yoga class. Students will hold postures for longer periods of times, using the support of props, in doing so, the tension in the body is released and the mind is calmed. Students will leave the class feeling relaxed and rejuvenated.
Hoop yoga: in this class we will be using a dance hoop so try to avoid using too big of a hoop or weighted. You will also need a mat as we combine the hoop with yoga poses which adds balance. Extends stretches and helps rotate the torso, creating body awareness in a playful new
Form of exercise. Using a hula hoop during yoga practice can actually help you reach difficult poses. Think of it as alternative yoga prop.
- Relaxing and calming class
- Increase flexibility
- Learn breath work