INTRO TO NIA

Lindsey Hagewood

Nia is a mild cardio flow dance with invigorating artistic music. The aim is to create a mind-body-spirit connection, with the true self.

1 hour

All Levels

Class Overview

Nia is a mild cardio flow dance with invigorating. artistic music. The aim is to create a mind-body-spirit connection, with the true self. The choreography is designed to increase the sensation of this connection, to feel your best in your body and you. Nia can be done barefoot or with light-medium sneakers, as desired. Any amount of movement experience is a fit!

Class Highlights

  • Create a mind-body-spirit connection
  • Can be done barefoot or with light-medium sneakers