HOOP FITNESS

Although this class is beginner-friendly, it is also designed for any level of hooper incorporating different levels of difficulty and variations of moves. We will be using large weighted hoops and smaller and lighter hoops for off-body-toning of the arms and legs. This class is a full-body workout, but you’d hardly notice that you’re sweating because of how much fun you will have while doing it.

Creating combos 101:
This class is all about finding the flow with your hoop! We will be using light-weighted hula hoops or a smaller sized hoop (27-34* od) as we are going to be focusing on tachs and transitions so that you can tap into your own movement and find out so many more possibilities to add to your hoop dance. This is a beginner Friendly class!

Creating combos 102: this class is much like the creating hoop dance combos 101 class except we will dive in a little deeper to more Intermediate to advanced tricks and transitions.