Music City Flow Arts

Alternative Dance, Fitness & Yoga

All Things Hoop

Intro to Fire

Belly Dancing

Rollerobics

Shuffle Dance

Yoga

Book a class online

So many styles to choose from

All levels of Hoop fitness, intro to fire, intro to lyra, fans, yoga, shuffle dance, bellydance… we have a class that is right for you! 

We also carry a variety of unique items you are sure to get into. Check out a few of them on our shop page.

Special Events

Want to have your party or event at MCFA? We can host birthday parties, bachelorette parties, corporate events and workshops! Contact us today to book your event! 

Hoops

 

Bellydancing

 

Fire

 

Fans

New to Flow Arts?

Find out what it is. With so many amazing options and styles you may want some more information. Hoops, lyra, fire, Bellydance, yoga, rollerobics, are all explained so that you can decide which is a good fit. 

Rates

Single Class Drop-In Rate is $15 for most classes

We Also Offer Package Options…

10 Pack Pass

$100

Ten Classes 

 

1 Month Pass

$120

Unlimited access to all classes our studio offers for 1 month

*Good for all group classes excluding Rollerobics, Lyra & Poi Workshops, & Wine Yoga.*

3 Month Pass

$330

Unlimited access to all classes our studio offers for 3 months

*Good for all group classes excluding Rollerobics, Lyra & Poi Workshops, & Wine Yoga.*

1 Year Pass

$750

Unlimited access to all classes our studio offers for 1 year

*Good for all group classes excluding Rollerobics, Lyra & Poi Workshops, & Wine Yoga.*

PROUDLY AWARDED...

What people are saying…

“Took my first hula hoop exercise class here. So much fun! Great exercise, lots of laughing at myself. The instructor was really helpful, engaging and encouraging! Would totally recommend!”

Julie Franks-Henry

“Loved it! Hoop dance is fun. Lydiana was very patient. She customized the class based on my skills. Wanna try the hoop yoga next time!”

Charlotte Xia

“Hula Hoop Nashville is a hidden gem! If you’re looking to get a good workout in while learning a new, fun skill- this is the place! Try the Hula Hoop fitness class if you’re new to Hula Hooping.”

Jasmine Mealy